Knot Your Average Massage With McKenzie

One of my favorite massage modalities is therapeutic/trigger point therapy. Most of us have heard the term "knot" when referring to sore bumps found along our muscle tissue. What you're actually feeling are your muscle fibers contracting due to built up tension, normally due to stress, repetitive motions or injuries.

Most commonly found in the neck, knots can be found in any muscle on the body. Overtime those knots can become restrictive for your muscle, leading to limited range of motion and pain. The focus of trigger point therapy is to target that specific area to help release the knot and tension.

I have found with my clients, it is one of the best treatments when dealing with sore and/or tense areas. Receiving trigger point therapy can almost always bring immediate relief to the body, although depending on the severity of the tension found, you should expect to have more than one session to feel long lasting effects.

It's a treatment we offer here at Soulstice that I am truly passionate about! I love being able to offer an option for pain relief for clients with the goal that they leave every session feeling better than the last. Book your Therapeutic massage now and ditch the painful knots!